Class

Wake Up Workout
Monday, Wednesday & Friday @ 7:30am

This is a low impact cardio workout with strength training and stretching.  This is an awesome way to start your day!

SilverSneakers
(Fit & Fun)

Monday @ 8:45am, Wednesday @ 10am &
Friday @ 8:45am & 10am

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health.  Join Frank & Kim as you get your mornings started by moving your body and having fun!  Be sure to inquire about Medicare coverage options.

Total Body Work-Out
Thursday @ 9:15am & Wednesday 6:45pm*

This class is a total body workout that involves both strength and cardio exercises.  We will utilize a mix of free weights, resistance bands, medicine balls and more to build and tone muscle.  It is suited for everyone from beginners to a fitness fanatic.  You set your own pace!
*This class additionally includes Step bi-weekly 

Spin Class
Monday @ 5:15pm &
Thursday @ 6:15pm

This is an intense low impact cardio workout.  Get the feeling of riding a bike while jamming to upbeat music!  SPIN climbs, sprints & jumps!

Zumba!
Monday @ 7pm

Zumba is a Latin based dance aerobics class.  In the class we will work our entire core, while dancing our cares away!  Come join the party!

True GRIT
Thursday @ 6:30pm

A highly intense workout designed to test both physical and mental grit.  You will cross-train in both lower body and endurance and upper body strength.  All obstacles are designed to be completed at a basic level of fitness.

Total Body Barre
Tuesday @ 9:15am & 6:30pm
Thursday @ 10:30am

This class is a mixture of Pilaties, Yoga & functional training while listening to motivating music!  We will use barre & exercise equipment such as mini balls & weights to sculpt, slim and stretch your entire body!

POUND
Thursday @ 7pm

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.  The workout is easil modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Gymnastics

Level 1 Beginner (Ages 4-6)
Monday & Thursday @ 3:30pm
Stretching, tumbling, forward rolls, cartwheels, basic low beam & uneven bars.

Level 2 Intermediate (Ages 6-8)
Monday & Thursday @ 4:30 & 5:30pm
Stretching, building basic tumbling skills with an emphasis on form, uneven bars & high beam

Level 3 Advanced (Ages 9+)
Monday & Thursday @6:30pm
Stretching, more advanced tumbling including round offs, back walk-overs, back hand springs etc. Use of high beam & uneven bars